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Having neck pain can be stressful because it inhibits your daily activities.
You also don’t want to feel like you have to rely on painkillers to eliminate the pain and discomfort.
How can a neck pillow help eliminate neck pain?
A neck pillow works by supporting the neck and preventing pain from strains and bad posture.
A common material used in neck pillows is memory foam, and this is beneficial because it molds itself to your neck’s natural curve.
If you want to eliminate and prevent neck pain, here’s our guide to the best neck pillow: how to get rid of neck pain is something that doesn’t have to be a big issue.
Neck pillows can form part of TLC to heal sore and stiff muscles, and they’re also a good idea if you want to use them as a preventative measure against neck pain that’s as a result of sleeping in a bad position.
Here are some of the best neck pillows.
EPABO Contour Memory Foam Pillow
If you’re looking for a cervical pillow that will help you feel more comfortable during sleep and wake up feeling rested, the EPABO Contour Memory Foam Pillow is for you.
It’s not just a supportive pillow that’s the best pillow for stiff neck problems – it has many more features.
This curved memory foam pillow is built to support and align your back, neck, head, and shoulders.
It contains bamboo material, which is breathable so you don’t have to sweat a lot in your sleep. It’s also got a perforated design that increases comfort.
One of the best features about this pillow is that it comes with a removable piece of memory foam.
You can use this to increase the size of the pillow if you feel your pillow’s too low, or remove it if it’s too high.
This is especially beneficial for people who like to sleep on their stomachs or backs because getting the right spine alignment is important.
The pillowcase is made of a blend of polyester and rayon that feels soft. It also protects against dust mites as it’s hypoallergenic, making it perfect for people with allergies.
The pillowcase has a hidden zipper on the cover that’s made with quality in mind and prevents snags.
There is some level of discomfort that can be experienced for a while when using this cervical pillow for the first time.
However, this is due to your body adjusting to the new, correct position and should subside after a fortnight.
A queen size cervical pillow from EPABO costs around $45. With all its excellent features that will help you achieve a more comfortable sleep, this pillow is worth it.
Best of all, you can choose to buy it in different sizes to suit your needs, making it the best pillow for neck problems.
Coisum Back Sleeper Cervical Pillow
This Coisum pillow looks unlike other pillows you might’ve seen, thanks to its shape.
It looks a bit like a flower, with sections of the pillow jutting out from its center.
But this unusual design for a pillow has been chosen for a very specific reason: each section offers your neck support in a unique way.
In the center of the pillow, the “center cavity,” or hole, relieves pressure on your head while you sleep.
Further down to the bottom of the pillow there’s a “wedge extension.” This is the part that supports your neck so you can sleep on your back more comfortably.
Finally, there are two “cutout areas” on the sides that make sleeping on your side more comfortable because they relieve shoulder pressure.
The pillow is made of high quality memory foam with a medium hardness.
The Coisum pillow comes with a pillowcase that’s made of breathable fabric and it also has a protective inner cover.
The pillow has two different thicknesses – one side is 4.33 inches, and the other is 3.54 inches.
So, you can choose which side to sleep on for the most comfortable position so that your neck is properly supported.
This pillow only comes in one size, which can be seen as a drawback if you’d prefer something a bit bigger or smaller to fit your neck and head more comfortably.
The Coisum Back Sleeper Cervical Pillow costs just under $50. Its unusual design might not appeal to everyone’s tastes, but it does offer good support.
It’s also nice for people who have shoulder discomfort while sleeping, thus making it the best pillow for neck and shoulder pain in our guide.
Coisum Cervical Pillow
This is another cervical pillow by Coisum, but it has a few different touches to it when compared to the Coisum Back Sleeper pillow already featured in this guide.
While it doesn’t have an extremely unusual design like the Coisum Back Sleeper Cervical Pillow, this pillow does have lower recesses on each side that cradle your head.
These are also beneficial for restless sleepers because they prevent tossing and turning, helping you to get a better night’s sleep.
With its 60-density slow-rebound memory foam, this pillow supports your spine and head by molding to the shape of your neck when you lie on it.
Since the pillow has two different thicknesses, you can choose which side to sleep on for maximum comfort, which is an important feature to look for in the best pillow for neck pain.
The pillow includes a bamboo pillowcase that you can easily remove and wash without a fuss. In addition, it also has an inner cover that can’t be removed – this protects the pillow.
Some people have said that the pillow is too firm for their heads, so if you’re looking for something that’s a bit softer, this might not be the right product for you.
This Coisum Cervical Pillow costs just under $50. It’s not a bad price and you get a solid pillow that will encourage greater comfort while you sleep.
Nature’s Guest Adjustable Cervical Pillow
One of the problems with some cervical pillows is that you can’t adjust their firmness.
What you buy is what you’re stuck with! If you want something softer or firmer, you have to purchase a different product, which can be frustrating.
But this cervical pillow by Nature’s Guest changes that.
The best feature of this pillow is that you can adjust its firmness. If you want something firmer, you can choose medium firmness, but there’s also a soft option.
To change the pillow’s firmness, you simply need to remove the stuffing in the neck roll area or side sleeping area by unzipping the pillowcase.
The pillow has a gusseted edge design. This offers more support when you sleep on your back or side, while also enabling you to move around during sleep more comfortably and without making you end up in an awkward position that hurts your neck.
The pillowcase has a cotton fabric cover to keep you cool, so it’s great if you battle with sweating during your sleep.
You can’t remove the cotton cover to wash it because all the stuffing will also have to be taken out, so an inner cover would’ve been a nice touch to make cleaning easier.
The Nature’s Guest pillow costs just under $55.
While it is a bit more expensive than other cervical pillows on this list, it does have some nice extra features for comfort, the most important one being that you can adjust the pillow’s filling.
In that way, it’s like two pillows in one and definitely the best pillow for neck support.
Dot&Dot Twist Memory Foam Travel Pillow
Sometimes you need a cervical pillow that you can travel with, and that’s where the Dot&Dot Twist Memory Foam comes to the rescue.
It’s light and small enough to take with you wherever you go.
As its name suggests, the Dot&Dot pillow can be twisted into any shape or position so that you get support that’s tailored to your needs.
This twisting function also means that you can use it for other parts of your body, not just your neck.
It can support your shoulders, head, or lower back, such as when you want to maintain good posture at your work desk.
Simply place it behind your back and you can get on with your daily activities without pain or discomfort.
This neck pillow comes with a machine-washable cover made of cotton, which makes cleaning it super easy.
It has a snap closure which means that you can attach it to your luggage or backpack easily.
In addition, this feature enables you to fasten the pillow around your neck and even your car seat, making traveling with it much more comfortable.
Some people who’ve purchased this travel pillow have stated that it’s not big enough to offer enough support, thanks to its 8.2 by 3.2 inch dimensions.
The Dot&Dot pillow costs just under $30. It’s a good product that’s worth the money.
While it might not be super-comfortable to sleep on, it does bring you comfort and support when you’re on the go, making it the best travel pillow.
Cervical Pillow FAQ
What is a cervical pillow used for?
A cervical pillow is a neck pillow that can be used to support your neck.
How it works is that it creates a supportive area for the neck to remain aligned, and a deeper or indented area so that your head can rest on it.
This provides support to the head, neck, and spine.
Having this support not only allows you to find a more comfortable position when you sleep, but it can alleviate pain in the neck area that you might experience when you wake up.
A cervical pillow might even prevent pain, such as from uncomfortable or awkward sleeping positions that can result in you waking up with back or neck pain.
This is a common issue that tends to arise from people sleeping in a position that puts strain on their neck, and it’s often as a result of the placement of one’s pillow, such as if it’s too flat or high, as The Sleep Judge reports.
Pain and discomfort aside, you can also use a cervical pillow to improve your posture. This is vital to ensure the health of your back.
To have good posture that doesn’t put pressure on the muscles and ligaments in the neck, you need a pillow that will support your head and the curve of your neck.
That’s where a cervical pillow comes in because it’s built in such a way to do that.
Are cervical pillows effective?
Cervical pillows are very effective when it comes to offering you more support.
However, it’s up to you to make sure that the cervical pillow is comfortable, depending on your sleep preferences.
For example, if it’s too soft or firm for you, this can cause less support than you need.
When it comes to pain relief, just how effective are cervical pillows?
Studies have found that cervical pillows are effective at reducing neck pain.
Research that was published in the Physiotherapy journal found that positive effects on pain were reported by people who used a cervical pillow instead of a travel pillow, and cervical pillows on their own without comparing them to other products.
Another study, this time published in the Sports Medicine and Physical Fitness journal, found that a new cervical pillow has many benefits to its user. These include the following:
- Neck pain relief
- Maintaining correct cervical curvature
- Reducing intra-disc pressure so that there’s better weight distribution between cervical discs
- Better breathing during sleep. The rounded section of the cervical pillow makes breathing much easier, which prevents the airways from being constricted due to an awkward position during sleep.
How do you use a cervical pillow?
To gain the most benefit from your cervical pillow, it’s important to use it correctly.
That means, you have to sleep on it in the right way depending on the sleeping position that you favor.
Here’s a guide to making sure your cervical pillow gives you the right support and ensures that you wake up feeling refreshed.
- If you sleep on your back: you should make sure that your cervical pillow’s thinner side is in line with the head of the bed. The thicker end should be underneath the hollow area of your neck, to fill that gap and provide support to the natural curve of your neck. If there’s a gap in this area underneath your neck, your neck won’t be supported and your spine won’t be aligned correctly.
- If you sleep on your side: the same applies. You need to ensure that the thicker part of the cervical pillow fills the gap underneath your neck. Make sure that the pillow is close to the top of your shoulder so that this gives you greater support for your neck and muscles. If you battle with shoulder pain after sleeping, the problem could be that your shoulders aren’t getting enough support. The best pillow for neck pain side sleeper, such as the EPABO Contour Memory Foam Pillow, can help you to give that area of the body support, along with your head and neck.
- If you sleep on your stomach: instead of changing your pillow, you should change your sleeping position because a cervical pillow won’t do much to support you. Sleeping on your stomach puts pressure on your back and neck because the spine can’t be properly aligned. This can reduce your sleep quality while also giving you pain and discomfort during your waking hours. If you can’t change your sleeping preference for sleeping on your stomach, choose a pillow that’s thin because this will prevent your neck and head from being at uncomfortable angles. Some stomach sleepers will benefit from not sleeping with a pillow.
How do I choose a neck pillow?
If you need a neck pillow to give your neck more support, you might be interested in a cervical pillow such as the ones featured in this buying guide.
There are some important features to look for when choosing a neck pillow so that you find the right one and won’t be disappointed with your purchase.
When shopping for a neck pillow, it’s important to pay attention to the following:
As can be seen in this buying guide, memory foam is a common material used in neck pillows.
Memory foam is beneficial because it’s firm yet molds to your neck in a supportive way.
Although you might think you should avoid choosing memory foam because it is said to be hot, this can be prevented.
A pillow that contains a cover made of breathable fabrics, such as cotton, can alleviate heat during the night and prevent you from sweating while you sleep.
Consider your sleeping requirements
Do you find that how much firmness you need in your pillow varies from one night to the next?
In this case, a standard memory foam pillow might not be supportive and comfortable enough for you.
Therefore, you should look for an adjustable neck pillow.
This gives you the chance to change the pillow stuffing, either by increasing or decreasing it, so that you get the comfortable pillow you need on a daily basis.
The best neck support pillow on our list, Nature’s Guest pillow, is an example. It has an adjustable stuffing so you can change it according to your changing needs.
Consider your traveling requirements
If you need a neck pillow that you can travel with so you get the support you need when you’re not at home, you should look for a pillow that isn’t bulky which can make it difficult to carry around with you.
A lightweight yet comfortable pillow, like the Dot&Dot neck pillow featured in this buying guide, is a good choice because it can be twisted around so that you can use it for different body areas and in different positions.
It also only weighs one pound, so it’s extremely light. You can also attach this pillow to a car seat.
That’s an important feature to look for in a neck pillow you’ll be using for traveling in the car to make your days on the road much more comfortable.
You won’t have to keep adjusting it because it will stay in place for however long you need it.
If you suffer from neck pain or you always wake up with aches and pains from sleeping in an uncomfortable position, a neck pain relief pillow can be just what you need to improve your sleep quality.
There are different types of neck pillows to choose from, but one of the most popular is a neck pillow that’s made from memory foam.
Whether you want an adjustable neck pillow or one you can take with you wherever you go, by considering the product reviews in this buying guide, you’ll be on your way to getting better rest at night and improving your back health by sleeping in a more supportive and comfortable way.
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