Best Back Brace: Do They Really Work?

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There are many reasons why you might need a back support brace. 

Maybe you’ve experienced a back injury or have muscle tension in your back that’s extremely painful.

How does a back brace work? 

Back Brace by NMT ~ Lumbar Support Black Belt ~ Posture Corrector ~ Arthritis, Pain Relief, Sciatica, Scoliosis ~ Physical Therapy for Women-Men ~ 4 Adjustable Sizes-'L' Fits Waist 34-40" (86-102cm)
Mueller 255 Lumbar Support Back Brace with Removable Pad, Black, Regular(Package May Vary)
Back Brace by Sparthos - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and more! – Breathable Mesh Design with Lumbar Pad – Adjustable Support Straps – Lower Back Belt [Size Med]
Back Brace Posture Corrector for Women and Men Back Lumbar Support Shoulder Posture Support for Improve Posture Provide and Back Pain Relief (23.7"-49.5") Waist-L
Back Brace Posture Corrector - Best Fully Adjustable Support Brace - Improves Posture and Provides Lumbar Support - for Lower and Upper Back Pain - Men and Women (L (30" - 35" Waist))
Our Rating
4.9
4.6
4.4
4.2
3.9
MSRP
$39.95
$18.00
$34.67
$31.99
$26.97
Weight
14.4 oz
15 oz
14.4 oz
13.6 oz
13.1 oz
Dimensions
M-XXL
Regular and Plus size
S-L
S-XXL
XS-XL
Gender
Unisex
Unisex
Unisex
Unisex
Unisex
Back Brace by NMT ~ Lumbar Support Black Belt ~ Posture Corrector ~ Arthritis, Pain Relief, Sciatica, Scoliosis ~ Physical Therapy for Women-Men ~ 4 Adjustable Sizes-'L' Fits Waist 34-40" (86-102cm)
Our Rating
4.9
MSRP
$39.95
Weight
14.4 oz
Dimensions
M-XXL
Gender
Unisex
More Information
Mueller 255 Lumbar Support Back Brace with Removable Pad, Black, Regular(Package May Vary)
Our Rating
4.6
MSRP
$18.00
Weight
15 oz
Dimensions
Regular and Plus size
Gender
Unisex
More Information
Back Brace by Sparthos - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and more! – Breathable Mesh Design with Lumbar Pad – Adjustable Support Straps – Lower Back Belt [Size Med]
Our Rating
4.4
MSRP
$34.67
Weight
14.4 oz
Dimensions
S-L
Gender
Unisex
More Information
Back Brace Posture Corrector for Women and Men Back Lumbar Support Shoulder Posture Support for Improve Posture Provide and Back Pain Relief (23.7"-49.5") Waist-L
Our Rating
4.2
MSRP
$31.99
Weight
13.6 oz
Dimensions
S-XXL
Gender
Unisex
More Information
Back Brace Posture Corrector - Best Fully Adjustable Support Brace - Improves Posture and Provides Lumbar Support - for Lower and Upper Back Pain - Men and Women (L (30" - 35" Waist))
Our Rating
3.9
MSRP
$26.97
Weight
13.1 oz
Dimensions
XS-XL
Gender
Unisex
More Information

By restricting movements, such as bending or twisting the spine, back braces for lower back pain can help sore muscles to heal. 

They’re also beneficial for encouraging healthy posture by keeping the spine aligned.

But, how do you know if you need a back brace? 

Injuries aside, there are many different conditions that can require you to wear a back brace, such as if you’ve got a severe case of bad posture, lots of back pain as a result of bad posture or other causes, spinal curvature, or difficulty with walking or lifting things, to mention a few. 

Here’s how to choose the back brace for back pain that meets your specific requirements. 

If you want to use a back brace or your doctor has suggested one, you should always make sure that you choose a high-quality product that’s right for the type of problem you have. 

Now, let’s look at in-depth reviews for all of these back braces, starting with the best one that’s beneficial to your back pain without being expensive.

Back Brace by NeoMedinaTech

Back Brace by NMT

This isn’t just a regular back brace – it contains magnets that provide heat to your body. 

It’s a well-known fact that applying heat to sore muscles helps to increase blood circulation so that they can heal themselves. 

If you’re trying home remedies to heal your back pain, the NeoMedinaTech back brace is a must.

Benefits

It makes use of tourmaline nano-tech auto heating. 

Tourmaline magnets are embedded in the brace and their magnetic effect emits infrared negative ions that help to boost the body’s circulation so that the body can heal.

This back brace makes use of Velcro so that you can fit it snugly around you, and it will stay in place without shifting.

It has a width of almost four inches that makes it more supportive because it covers the lower part of your torso efficiently.

Extra Features

You can make the brace more fitted by making use of its outer layered wrap.

Its nano-tech feature has been said to help reduce body fat and even promote cell renewal.

Drawbacks

The company doesn’t accept returns, which can prove problematic if you have issues with the product.

Buying Advice

This back brace costs just under $40. It’s got a lot of different features that can prove useful to you, especially if you suffer from regular back pain.

Mueller 255 Lumbar Support Back Brace

Mueller 255 Lumbar Support Back Brace

This is a lower-back brace that can help with a variety of issues, such as strains and muscle spasms. 

What’s especially useful is that it makes use of internal steel springs to give the brace more stability – and your back more support.

Benefits

The Mueller 255 brace has an adjustable fit, thanks to its double-layer design.

It contains an internal molded plastic component. 

This is important because it prevents the brace from bunching up, which can result in discomfort when you move around while wearing it.

Extra Features

Sometimes you need a bit more support than at other times, like if your pain is really acting up or you need the extra back support when driving long distances. 

This back brace caters to your requirements by including a removable lumbar pad cushion that compresses the lower back when you want more support in that area.

Drawbacks

It only comes in two sizes: Regular (28-50 inches) and Plus Size (50-70 inches), which doesn’t cater to smaller-built or larger-built people.

The brace has been said to be a bit bulky, which can sometimes make wearing it underneath clothing frustrating. 

So, it’s not always going to be something you’ll want to wear in public and might reserve it for home use.

Buying Advice

The Mueller 255 back brace costs under $25, so it’s really value for money while giving you back support when you need it, such as after a back injury or strain.

Sparthos Back Brace

Sparthos Back Brace

Sometimes you need immediate pain relief, such as if you hurt your back while carrying a heavy load, and that’s where the Sparthos Back Brace comes in.

Benefits

This back brace provides relief from a variety of back problems. It’s a good back brace for sciatica and the best back brace for herniated disc.

You can move around easily while wearing the Sparthos back brace, which is something many back braces don’t really allow. 

This is partly as a result of its breathable fabrics that will keep you cool even in hot temperatures.

It comes in small (26-40 inches), medium (40-60 inches), and large (60-72 inches), offering more options for people of different sizes.

Extra Features

The Sparthos back brace contains adjustable compression straps. 

This means you can tighten or loosen them depending on your needs, and this feature enables your torso to move and twist naturally so you can still do your regular activities while wearing the brace.

Drawbacks

You can’t just pop it into the washing machine when you want to clean it. You have to hand-wash this back brace with the use of mild soap and then leave it outside to air dry.

Buying Advice

The Sparthos back brace costs just under $35. If you’re looking for a back brace that you can use without your movements being too restricted, then this is the product for you.

AIYUE Back Brace Posture Corrector

AIYUE Back Brace Posture Corrector

If you need to gain the benefits of a supportive back brace that also helps to heal your painful shoulder, here’s the best back brace to try.

Benefits

This AIYUE Back Brace Posture Corrector can be used to improve posture or offer support in the case of various back problems, such as sciatica and scoliosis, which is a curving of the spine.

It comes in many sizes: Small, Medium, Large, X-Large, and XX-Large, so there’s a product for everyone.

It’s got an ergonomic design that makes it comfortable to wear.

Extra Features

Because it straps around your shoulders and across your back, the AIYUE Back Brace Posture Corrector provides a comfortable fit. It also has adjustable straps.

Drawbacks

Sometimes the straps move a little so you have to adjust them, however making sure that you choose the correct size before purchasing this brace will reduce that risk.

Buying Advice

The AIYUE Back Brace Posture Corrector costs under $35. It’s a back brace with lots of nice features at a bargain.

Flexguard Support Back Brace Posture Corrector

Flexguard Support Back Brace Posture Corrector

This is a back brace that not only relieves lower back pain but it’s an upper back brace too. It can also be used to improve your posture, making it quite versatile.

Benefits

Because it has straps that go under your arms and around your back, this provides extra support and comfort.

The Flexguard Support Back Brace trains you to have better posture because it makes use of Proprioception Triggers. 

When you slump over, the brace will give you resistance, which makes you straighten your back again.

It’s been made with an ergonomic design that fits your back properly while also providing support to your collarbone and shoulder, both of which are often neglected in back brace designs.

Extra Features

The Flexguard back brace includes a Posture Guide that contains useful information and back exercises to help you maintain your back health.

It comes in many sizes, including X-small. This is important because many back braces don’t cater to people who require this size, so it’s a nice touch.

Drawbacks

Amazon buyers have noted that the brace’s waist section does tend to ride up a bit when moving around a lot or bending down, which can be a bit irritating. 

Again, ensuring that you’ve purchased the right size will help to reduce the risk of that happening to you.

Buying Guide

This back brace costs just under $30. While it doesn’t have extra features such as removable pads, it’s not meant to be used for intense back support. 

It’s the best for helping you to correct your posture, which makes it one of the best work back braces, especially if you spend long hours at a desk every day. 

Its ergonomic design also makes it a worthwhile product to purchase – and it’s competitively priced.

Back Brace FAQ

Wearing Lower Back Brace

What does a back brace do?

A back brace is mostly used to support the lower back. 

It can be used regularly as part of a successful treatment plan for various back and spinal conditions, such as herniated disc, sciatica, and even spinal curvature problems such as scoliosis. 

However, back braces are also good for people who want to improve their posture. 

By keeping the torso upright, back braces prevent bad posture, which can be good for people who struggle to maintain a healthy posture or work long hours in front of the computer every day and find that they hunch over their desks.

How a back brace works is that it is wrapped around the torso to provide pressure and support to the back, sort of like a bandage effect. 

This is especially beneficial if you’ve undergone back surgery or had an injury. A back brace is something that your doctor might prescribe for you or suggest you buy. 

Some back braces simply wrap around the body, while others also have shoulder straps for extra support.

There are also back brace products that contain removable pads so you can choose to use them when you need the extra support, such as if you need a back brace for lower back pain that’s cropped up overnight. 

In addition, you can find back braces that go the extra mile to alleviate back pain, such as with the use of magnets and heat.

Here are some ways in which a back brace can help you:

  • It keeps the spine stabilized. If you’ve suffered a back injury, keeping the spine straight and still helps it to heal while minimizing discomfort, such as in the form of pain from making an awkward movement or twisting of the back. This can even prevent further injuries to the area.
  • A back brace decreases the amount of pressure that’s placed on the spine, thus preventing muscle strains and damage to discs.

You don’t need a prescription to buy a back brace online. As can be seen in this buying guide, there are many different back braces on the market that can help to give you pain relief.

Are back braces good?

What does a back brace do?

A back brace is mostly used to support the lower back. 

It can be used regularly as part of a successful treatment plan for various back and spinal conditions, such as herniated disc, sciatica, and even spinal curvature problems such as scoliosis. 

However, back braces are also good for people who want to improve their posture. 

By keeping the torso upright, back braces prevent bad posture, which can be good for people who struggle to maintain a healthy posture or work long hours in front of the computer every day and find that they hunch over their desks.

How a back brace works is that it is wrapped around the torso to provide pressure and support to the back, sort of like a bandage effect. 

This is especially beneficial if you’ve undergone back surgery or had an injury. A back brace is something that your doctor might prescribe for you or suggest you buy. 

Some back braces simply wrap around the body, while others also have shoulder straps for extra support.

There are also back brace products that contain removable pads so you can choose to use them when you need the extra support, such as if you need a back brace for lower back pain that’s cropped up overnight. 

In addition, you can find back braces that go the extra mile to alleviate back pain, such as with the use of magnets and heat.

Here are some ways in which a back brace can help you:

  • It keeps the spine stabilized. If you’ve suffered a back injury, keeping the spine straight and still helps it to heal while minimizing discomfort, such as in the form of pain from making an awkward movement or twisting of the back. This can even prevent further injuries to the area.
  • A back brace decreases the amount of pressure that’s placed on the spine, thus preventing muscle strains and damage to discs.

You don’t need a prescription to buy a back brace online. As can be seen in this buying guide, there are many different back braces on the market that can help to give you pain relief.

Are back braces good?

Using Back Brace

Back braces can certainly help you find relief for your back pain. 

While they might not be able to completely eliminate it, such as in the case of a chronic condition that requires treatment prescribed by a doctor, they can definitely offer assistance. 

In this way, they can form part of the treatment plan that you’re following.

However, the problem is that some people buy back braces without first considering some important things and then claim that they don’t work. 

The most important thing to look for when purchasing a back brace is its size. If the back brace is too small, this can cause it to lack the support you need. 

If it is too big, it could cause you to feel more pain. Therefore, it’s important to measure your waist and choose the right back brace size before purchasing it. 

This will ensure that it is both supportive and comfortable. 

If the back brace doesn’t come in the size that you need, such as X-Small, find one that will, such as the Flexguard Support Back Brace that offers many sizes.

In addition, you should always use the back brace according to the manufacturer’s guidelines, or your doctor’s recommendation. 

This will make it as beneficial for your specific needs as possible. Whether or not a back brace will help you depends on what kind of pain you have. 

A study that was published in Acta Orthopaedica Scandinavica journal found that when patients with specific back pain conditions used back braces, they were more likely to say that they gained pain relief when compared to patients who used the back brace for nonspecific back pain, meaning that the back pain isn’t as a result of any underlying or specific disease.

Do back braces weaken back?

One of the biggest concerns people have with back braces is that they can actually weaken your back over time. Is there any truth to this?

Yes, but only if you use your back brace too much. When you purchase a back brace to alleviate pain and discomfort in your back, it can be tempting to want to use it all the time. 

This is especially the case if you recently started using it and have already noticed that your posture is better or your back isn’t aching as much as it used to. 

Although you might think doing this can’t be bad for you, it actually can be because it weakens your back muscles.

When you rely on your back brace too much, you don’t allow your back to gain strength normally, such as with a strength training program. 

You also restrict your movement, which can be bad for your muscles by making them inactive. 

Your back brace should never be your only solution to the back pain you’re experiencing – it should only be part of the treatment you’re undergoing. 

You should still try to remain active to strengthen the muscles in your back and prevent further pain and discomfort.

Another way in which you can weaken your back by using a back brace is if you don’t choose the right brace for your specific needs. 

You can’t just use your friend’s back brace and hope to feel better. This could actually make your back condition worse. 

If you want lower back support, make sure you choose a lumbar support brace, like those in our buying guide. 

If you have a health condition such as scoliosis, or curvature of the spine, you should find a brace that’s designed for this condition.

It’s always a good idea to ask your doctor about the back brace you’re interested in purchasing, bearing in mind that if the brace is designed to restrict your movement too much this can be painful and even set your recovery back.

How long should I wear my back brace?

Man Holding Package

Although you might want to wear your back brace regularly or for long periods of time, this is a bad idea as it can be bad for your back, as mentioned earlier. 

So, how long should you wear it for? 

Chiropractor Steve Bautch told U.S. News that patients should only wear back braces for a few days to a maximum of two weeks, to prevent them from losing strength in their muscles. 

He adds that if patients use back braces for longer than a fortnight, then they can become dependent on the brace. This isn’t healthy for the spine and back muscles.

Other experts also insist that people don’t use back braces too much. 

For example, Livestrong reports that Colorado Comprehensive Spine Institute specialists recommend that you don’t use a back brace continuously. 

You should only use it when you’re doing a specific activity that can harm your back. When this activity is completed, you should remove the brace.

Of course, how often you should wear a back brace really does depend on the reason why you need it in the first place. 

There will be some braces that you should wear for longer periods of time, but that’s why it’s best to consult with your doctor before going ahead and using a brace for a back condition.

Conclusion

Investing in a back brace can be helpful if you want to gain pain relief for a sore back, such as after experiencing an injury, or if you have a health condition such as scoliosis or arthritis. 

There are many back braces available on the market, and they don’t have to be expensive in order to give you relief from pain and discomfort. 

While they might not be a complete solution to your back condition or problems, they can definitely become one part of your treatment plan and help you get back on your feet after suffering an injury.

That said, there are some important things to bear in mind when purchasing a back brace, such as choosing a back brace that fits you correctly and is designed for your specific condition or concern. 

When you do that, you can gain the most benefit from your back brace.

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